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In a few days, you will attend the workshop ‘Unplug to re-connect‘.
During this workshop, you will gain insights into your own disconnection profile, and we will provide you with tools to manage various forms of hyperconnectivity for yourself and for your team. You will leave with hands-on techniques to apply the three forms of disconnection —digital, psychological, and emotional— in practice.
To match this training as closely as possible to your expectations, we would like to ask you to answer 4 short questions. We are looking forward to it!
If we want to disconnect better, the first thing we need to do is to carefully examine how we manage our time. During an average workday, we often have a lot of to-dos that we need to accomplish. These are tasks that need to be done both at work and at home. Add the number of hours of sleep, and only a few hours remain where we can completely switch off.
To prepare yourself for the workshop, we would like to ask you to map out your average workday.
Download the exercise below and indicate in the bar how many hours you spend on an average workday on sleep, work, household chores (housekeeping, children, etc.), and screens (each tick beneath the bar represents one hour). How much personal time is left over?