Great to have you with us!

A heavy workload, tight deadlines, and high expectations can sometimes feel overwhelming. The pressure to perform is often tangible, and a deep breath or pushing through won’t solve it when work pressure consistently disrupts your work-life balance. It not only impacts your well-being but also the quality of your work and productivity.

In this deep dive, we explored how to better understand and manage work pressure, with the aim of both improving performance and disconnecting. We shared practical insights on the causes and effects of work pressure and provided effective strategies to handle it more effectively.

We wish you the best of luck applying these tools in practice.

On this page, you can find the slides from the session. Good luck!