Great to have you with us!

We all know how it feels when our minds just won’t switch off—those nagging thoughts that loop endlessly. While being emotionally connected to your work is a good thing, it can sometimes lead to overthinking, especially when the pressure is on.

In this session, we explored how to break free from ruminating thoughts and introduced practical techniques to manage them. From anti-worry activities to brain twisters, you’ve got a new toolkit to help you take charge of your thoughts and keep your focus where it matters most.

We hope you’ll give these strategies a try and see how they can make a real difference!

You can find the slides and resources from the session here. Good luck!