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It was great to have you with us during the workshop ‘Unplug to Reconnect’. By now, you have created your own action plan to tackle hyperconnectivity by limiting your technostress, maintaining your work-life balance, and managing thoughts that sometimes work against you.
On this page, you can find the handouts and the link to the toolbox ‘Unplug to re-connect’.
In this toolbox, you will find various concrete exercises that can help you or the entire team to disconnect more consciously and effectively and to recover more effectively! Depending on whether you want to focus more on optimizing tools or meetings, or if you want to focus on better recovery, you can choose a different exercise.
