Glad to have you in the webinar ‘Sustain your Energy to Manage Workload’! Looking for the key takeaways? Well, here they are:

1. Workload is not the same as work stress.

2. Workload is not only measured in hours or tasks, but also in how we anticipate it.

3. As long as we return to our setpoint afterwards, everything is fine.

4. We don’t need to avoid busy deadlines. We can handle them as long as there are periods of rest.

5. Failing to return to your setpoint can lead to both physical and mental exhaustion. 

6. You can create a symbolic bridge to ease the transition between work and personal life and optimize recovery by balancing passive and engaging activities.

7. You prevent the impact of overthinking on your recovery by bringing your thoughts to the surface using brain twisters.

8. You ensure your recovery isn’t compromised by taking on too much load, learning to explore the shades of gray between “yes” and “no,” and focusing on 3 priorities rather than an endless to-do list.

Good luck and maybe we see each other in one of the next webinars!