We train ourselves to be more productive, to manage our time better or to concentrate more, but not to rest better. Why?

We are bombarded with ‘productivity hacks’: from the Pomodoro technique to tips on how to optimize our desks. Things that are meant to help us work more efficiently.

However, it’s just as important to think about ‘disconnection hacks.’ They are equally crucial.

What’s important to know here: truly disconnecting from work requires more than just closing your laptop. Especially if you’ve had a bad day or more stress than you’d like, it becomes even more essential to actively focus on ‘recovery.’

Many people think that as soon as they finish their workday, relaxation and unwinding will happen automatically. You might already see this coming, but: that’s not the case.

Be intentional about how you spend your evening or weekend and ask yourself: does this activity or experience help me recover after a tough workday (or a hectic week)?

Everyone is different, so I won’t dictate what you should or shouldn’t do. But by reflecting on this and challenging yourself, hopefully, you’ll find better ways to unwind and recharge for the next workday.

This will not only make you healthier, but also happier and more productive in the long run. Now, that’s a lifehack… See you at the training for more insights like this!”